HIGH PERFORMANCE FITNESS TRAINING & FACILITIES
We believe your goals and your time are valuable. We have built Spired Fitness with top of the line cardio and strength equipment, and couple them with the nutrition and knowledge that it takes to help you achieve your peak performance. Why wait for equipment? Why risk injury or waste time without a strategy? This is your time. These are your goals. Let us help you get there.
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“ I want to inspire people. I want someone to look at me and say, ‘Because of you, I didn’t give up’ ”
“ Don’t wait until you reach your goal to be proud of yourself. Be proud of yourself for each step you take toward reaching that goal. ”
“Don’t limit your challenges. Challenge your limits. ”
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
“Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
“Being healthy and fit isn’t a fad or a trend. It’s a lifestyle.”
ABOUT ME
Melissa Stefan – NESTA Certified
Whether you’re wanting to work with a personal trainer or just need some coaching, making the decision to commit to your health and fitness is the first step to success.
My mission is to provide the support you need to break through tiresome routines and encourage healthy living through physical strength, proper nutrition, and motivational encouragement. Witnessing physical transformations is only a small part. The true joy comes from watching clients’ confidence soar as they become empowered by setting and reaching personal goals.
As a certified personal trainer, I will work with you one-to-one to develop a workout plan that will help you reach your fitness goals in a safe and efficient manner. If you’re just getting started or have sport specific training goals, I can help you! Don’t like the idea of training in a busy membership-style gym? No problem! I have a well-equipped private gym in Albany, Oregon. Online training programs with regular check-in calls and support are also available. The choice is yours.